{"id":16632,"date":"2020-03-24T21:58:38","date_gmt":"2020-03-24T21:58:38","guid":{"rendered":"https:\/\/www.rocketshipschools.org\/?page_id=16632"},"modified":"2021-02-10T03:34:48","modified_gmt":"2021-02-10T03:34:48","slug":"20-body-mind-tools-to-overcome-anxiety","status":"publish","type":"page","link":"https:\/\/www.rocketshipschools.org\/en\/distance-learning\/social-emotional-learning\/20-body-mind-tools-to-overcome-anxiety\/","title":{"rendered":"20 Body &#038; Mind Tools To Overcome Anxiety"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<span><span><a href=\"https:\/\/www.rocketshipschools.org\/\">Home<\/a><\/span><\/span>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><\/h3>\n<h3>20 Mind And Body Tools to Overcome Anxiety<\/h3>\n<p>&nbsp;<\/p>\n<p>Visit The Flourishing Center&#8217;s website to find 20 mind and body tools you can use to decrease stress and anxiety and promote mental wellbeing at home.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-left vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-warning\" href=\"https:\/\/theflourishingcenter.com\/20tools\/\" title=\"\" target=\"_blank\">Visit webpage<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/theflourishingcenter.com\/20tools\/\" target=\"_blank\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-24-at-2.51.02-PM-1024x535.png\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"mindful tools\" srcset=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-24-at-2.51.02-PM-1024x535.png 1024w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-24-at-2.51.02-PM-300x157.png 300w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-24-at-2.51.02-PM-768x401.png 768w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-24-at-2.51.02-PM.png 1428w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Home 20 Mind And Body Tools to Overcome Anxiety &nbsp; Visit The Flourishing Center's website to find 20 mind and body tools you can use to decrease stress and anxiety and promote mental wellbeing at home. Visit webpage","protected":false},"author":5,"featured_media":0,"parent":16945,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"tips_for_teachers":[],"class_list":["post-16632","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Body &amp; Mind Tools To Overcome Anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rocketshipschools.org\/en\/distance-learning\/social-emotional-learning\/20-body-mind-tools-to-overcome-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Body &amp; Mind Tools To Overcome Anxiety\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rocketshipschools.org\/en\/distance-learning\/social-emotional-learning\/20-body-mind-tools-to-overcome-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Rocketship\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-10T03:34:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rocketshipschools.org\\\/distance-learning\\\/social-emotional-learning\\\/20-body-mind-tools-to-overcome-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.rocketshipschools.org\\\/distance-learning\\\/social-emotional-learning\\\/20-body-mind-tools-to-overcome-anxiety\\\/\",\"name\":\"20 Body & Mind Tools To Overcome Anxiety\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rocketshipschools.org\\\/#website\"},\"datePublished\":\"2020-03-24T21:58:38+00:00\",\"dateModified\":\"2021-02-10T03:34:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rocketshipschools.org\\\/distance-learning\\\/social-emotional-learning\\\/20-body-mind-tools-to-overcome-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.rocketshipschools.org\\\/distance-learning\\\/social-emotional-learning\\\/20-body-mind-tools-to-overcome-anxiety\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rocketshipschools.org\\\/distance-learning\\\/social-emotional-learning\\\/20-body-mind-tools-to-overcome-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.rocketshipschools.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Distance Learning Launchpad\",\"item\":\"https:\\\/\\\/www.rocketshipschools.org\\\/distance-learning\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Social Emotional Learning\",\"item\":\"https:\\\/\\\/www.rocketshipschools.org\\\/distance-learning\\\/social-emotional-learning\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"20 Body &#038; 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