{"id":21296,"date":"2022-02-25T21:35:59","date_gmt":"2022-02-25T21:35:59","guid":{"rendered":"https:\/\/www.rocketshipschools.org\/?p=21296"},"modified":"2022-02-25T21:48:27","modified_gmt":"2022-02-25T21:48:27","slug":"how-to-avoid-the-burnout-as-an-educator","status":"publish","type":"post","link":"https:\/\/www.rocketshipschools.org\/en\/latest-news\/blog\/how-to-avoid-the-burnout-as-an-educator\/","title":{"rendered":"How BurnIn Mental Strategies Can Improve an Educator&#8217;s Experience"},"content":{"rendered":"<p>Teaching is a challenge, these young humans deserve the world, and we want to give it to them. Let\u2019s talk about these challenges, especially during a global pandemic. It can be stressful, overwhelming, frustrating, maddening, hopeless, unmanageable. The list could go on and on about all the things we as teachers feel. This mindset can start to bog us down leading us to second guess ourselves. Ultimately, we as educators, have to figure out not only how to break free from this but also how to get ahead of it stronger than we were before.<\/p>\n<p>Educators at Rocketship have the opportunity to attend a BurnIn Mindset training, where they learn clear tips that most of us educators already do on a weekly or daily basis. We wanted to lay them out so we can all remember to utilize these great strategies, become more aware of their impact and benefits, and hopefully start using them more frequently.<\/p>\n<p><strong>1. Identify and define signature strengths.<\/strong><br \/>\n<a href=\"https:\/\/www.viacharacter.org\/\">This is the strength test<\/a> BurnIn used, but there are many different ones out there. Find one that works best for you! Start each meeting spotting strengths (you can also do this personally by setting a time for yourself to reflect by yourself). Highlight your strengths and how you were showing those strengths in class, in a meeting, or in your personal life. Strength spot your teammate and even your students! This is a great way to remind yourself that you are out here doing your best.<\/p>\n<p><strong>2. Actively engage in conversation &#8211; with peers, mentors, and in personal relationships.<\/strong><br \/>\nThis starts with you or a co-worker sharing some positive news! What went well in class today? What data are you excited about? Who participated in class that is normally shy? What cool new activity did you try over the weekend? ANYTHING &#8211; as long as it\u2019s positive. Be an \u201cActive-Constructive Conversationalist.\u201d This means you are listening, responding to a colleague with questions, and strength spotting. Responding positively and asking questions can build a stronger more positive connection. This is extremely important, especially in times of isolation, we need those connections!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21299 size-full\" src=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/RBMSep2021-23-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/RBMSep2021-23-1.jpg 1024w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/RBMSep2021-23-1-300x200.jpg 300w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/RBMSep2021-23-1-768x512.jpg 768w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/RBMSep2021-23-1-720x480.jpg 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>3. Be Resilient<\/strong><br \/>\nYou may be thinking, \u201cSure, this is common sense!\u201d\u00a0 We hear ya! But, hear us out. We are going to go into a little more detail here together. Resilience is a bigger skill that has smaller steps to it.<br \/>\n<em>Self-awareness:<\/em> Identify your thoughts, feelings, emotions, behaviors, and patterns. Identify negative thoughts and start to counter them with your strength spotting.<br \/>\n<em>Self-regulation:<\/em> Slowing down and considering your momentary emotions before acting.<br \/>\n<em>Mental-agility:<\/em> problem-solving, innovation, and flexibility. Reaching out for different perspectives can help us gain a deeper understanding.<\/p>\n<p><strong>4. Avoid Thinking Traps<\/strong><br \/>\nWe all know that there are a lot of things out of our control. One of the hardest things is accepting the lack of control. Watch out for personalizing, over-generalizing, and catastrophizing. Here is an example one teacher did with her coach during distance learning.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21297 size-full aligncenter\" src=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/burn-in.png\" alt=\"\" width=\"595\" height=\"318\" srcset=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/burn-in.png 595w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/burn-in-300x160.png 300w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p>Let\u2019s start challenging these beliefs with thoughts like \u201cI can do this.\u201d \u201cWhat can I continue to do?\u201d \u201cI gave it 100%.\u201cRemember to find those strengths! Communicate. Connect. Grow. We got this!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21298 size-large\" src=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/DSC01442-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/DSC01442-1024x683.jpg 1024w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/DSC01442-300x200.jpg 300w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/DSC01442-768x512.jpg 768w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/DSC01442-1536x1024.jpg 1536w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/DSC01442-scaled.jpg 2048w, https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/02\/DSC01442-720x480.jpg 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teaching is a challenge, these young humans deserve the world, and we want to give it to them. Let\u2019s talk about these challenges, especially during a global pandemic. It can be stressful, overwhelming, frustrating, maddening, hopeless, unmanageable. The list could go on and on about all the things we as teachers feel. This mindset can&hellip;<\/p>\n","protected":false},"author":17,"featured_media":21288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[17],"tags":[],"tips_for_teachers":[401],"class_list":["post-21296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teacher-experience","tips_for_teachers-cultivate-empathy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How BurnIn Mental Strategies Can Improve an Educator&#039;s Experience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rocketshipschools.org\/en\/latest-news\/blog\/how-to-avoid-the-burnout-as-an-educator\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How BurnIn Mental Strategies Can Improve an Educator&#039;s Experience\" \/>\n<meta property=\"og:description\" content=\"Teaching is a challenge, these young humans deserve the world, and we want to give it to them. Let\u2019s talk about these challenges, especially during a global pandemic. It can be stressful, overwhelming, frustrating, maddening, hopeless, unmanageable. The list could go on and on about all the things we as teachers feel. This mindset can&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rocketshipschools.org\/en\/latest-news\/blog\/how-to-avoid-the-burnout-as-an-educator\/\" \/>\n<meta property=\"og:site_name\" content=\"Rocketship\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-25T21:35:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-25T21:48:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/09\/teacher-and-student-rbm.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kimberly Gomes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kimberly Gomes\" \/>\n\t<meta name=\"twitter:label2\" 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