{"id":17558,"date":"2019-08-18T19:05:40","date_gmt":"2019-08-18T19:05:40","guid":{"rendered":"https:\/\/www.rocketshipschools.org\/?p=17558"},"modified":"2020-05-20T17:17:34","modified_gmt":"2020-05-20T17:17:34","slug":"tips-for-a-stress-free-morning-routine-for-kindergarten-parents","status":"publish","type":"post","link":"https:\/\/www.rocketshipschools.org\/es\/latest-news\/blog\/tips-for-a-stress-free-morning-routine-for-kindergarten-parents\/","title":{"rendered":"Consejos para una rutina matutina sin estr\u00e9s para padres de jard\u00edn de infantes"},"content":{"rendered":"

\u00a1Comenzar la primera semana de k\u00ednder es un hito emocionante para toda la familia! Sin embargo, adaptarse a nuevos horarios puede ser complicado, especialmente cuando se trata de nuevas rutinas matutinas. Para ayudar a que la transici\u00f3n sea m\u00e1s f\u00e1cil para los padres y los futuros \"Rocketeers\", hemos recopilado estos consejos para ayudarte a crear una rutina matutina sin estr\u00e9s.<\/p>\n

1. Aseg\u00farate de que toda la familia duerma lo suficiente.<\/strong>
\n\u00bfC\u00f3mo saber si tu hijo est\u00e1 durmiendo lo suficiente? Bueno, seg\u00fan este art\u00edculo del New York Times<\/a>la Fundaci\u00f3n Nacional del Sue\u00f1o recomienda que los ni\u00f1os de tres a cinco a\u00f1os duerman entre 11 y 13 horas y que los ni\u00f1os de cinco a 10 a\u00f1os duerman entre 10 y 11 horas. Eso significa que si tu hijo de cinco a\u00f1os necesita despertarse antes de las 7 a. m., deber\u00eda acostarse a las 8 p. m. a m\u00e1s tardar.<\/p>\n

2. Prep\u00e1rate para el \u00e9xito la noche anterior. <\/strong>
\nDejar todo para la ma\u00f1ana puede conducir f\u00e1cilmente a un estr\u00e9s innecesario. Hazte la vida m\u00e1s f\u00e1cil preparando el desayuno la noche anterior, empacando el almuerzo, dejando su uniforme listo y colgando su mochila en un gancho designado al lado de tu bolso, llaves o billetera.<\/p>\n

3. Lev\u00e1ntate bien antes que tus hijos. <\/strong>
\nAseg\u00farate de tener algo de tiempo para ti. Para algunas personas, eso significa levantarse una hora antes. Para otras, es un poco m\u00e1s. Cualquiera que sea la cantidad, aseg\u00farate de tener suficiente tiempo para tomar cafe\u00edna, dedicarte tiempo a ti misma e incluso cargar tu coche con todo lo esencial, para que no olvides nada mientras los ni\u00f1os salen corriendo por la puerta.<\/p>\n

4. Crea una tabla matutina para que los ni\u00f1os marquen. <\/strong>
\nPuedes imprimir esto lista de verificaci\u00f3n gratuita<\/a> para ayudar a recordarles a sus peque\u00f1os qu\u00e9 hacer una vez que se despierten. Esto incluye todo, desde ir al ba\u00f1o y lavarse las manos hasta cepillarse los dientes, peinarse, desayunar y vestirse.<\/p>\n

5. Mant\u00e9n la calma por tu hijo.<\/strong>
\nTu Rocketeer se dar\u00e1 cuenta si andas apresurado por la casa estresado. Si no sigue tus indicaciones, intenta agacharte a su nivel y explica por qu\u00e9 necesitas su ayuda y qu\u00e9 necesitas que haga en ese momento. Intenta mantener un tono tranquilo para evitar mostrar frustraci\u00f3n y que ambos puedan empezar el d\u00eda con buen pie.<\/p>\n

\u00bfBuscas m\u00e1s consejos? Puedes usar el grupo de Facebook de Rocketship de tu escuela para conectarte con otros padres, hacer preguntas y obtener soluciones de la comunidad. \u00a1Esperamos que estos consejos te sean \u00fatiles y estamos ansiosos por conocerte a ti y a tu Rocketeer!<\/p>","protected":false},"excerpt":{"rendered":"

Kicking off the first week of Kindergarten is an exciting milestone for the whole family! However, adjusting to new schedules can be tricky, especially when it comes to new morning routines. To help make the transition easier for parents and incoming Rocketeers, we compiled these tips to help you create a stress-free morning routine. 1. Seguir leyendo<\/a><\/p>","protected":false},"author":17,"featured_media":17397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[414],"tags":[],"tips_for_teachers":[],"class_list":["post-17558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"acf":[],"yoast_head":"\nTips for a Stress-Free Morning Routine for Kindergarten Parents<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rocketshipschools.org\/es\/ultimas-noticias\/blog\/tips-for-a-stress-free-morning-routine-for-kindergarten-parents\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for a Stress-Free Morning Routine for Kindergarten Parents\" \/>\n<meta property=\"og:description\" content=\"Kicking off the first week of Kindergarten is an exciting milestone for the whole family! 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