{"id":17289,"date":"2020-04-17T18:07:19","date_gmt":"2020-04-17T18:07:19","guid":{"rendered":"https:\/\/www.rocketshipschools.org\/?p=17289"},"modified":"2020-04-18T00:14:06","modified_gmt":"2020-04-18T00:14:06","slug":"pro-tips-for-parents-working-from-home-during-school-closures","status":"publish","type":"post","link":"https:\/\/www.rocketshipschools.org\/vi\/latest-news\/blog\/pro-tips-for-parents-working-from-home-during-school-closures\/","title":{"rendered":"M\u1eb9o h\u1eefu \u00edch cho ph\u1ee5 huynh l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 trong th\u1eddi gian tr\u01b0\u1eddng h\u1ecdc \u0111\u00f3ng c\u1eeda"},"content":{"rendered":"<p>Trong th\u1eddi gian gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i, nhi\u1ec1u ph\u1ee5 huynh \u0111ang g\u1eb7p kh\u00f3 kh\u0103n khi v\u1eeba l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 v\u1eeba ch\u0103m s\u00f3c con c\u00e1i. Ph\u00f3 Gi\u00e1m \u0111\u1ed1c H\u1ecdc v\u1ee5 c\u1ee7a Rocketship, Jordan Blanton, kh\u00f4ng ch\u1ec9 gi\u00fap d\u1eabn d\u1eaft ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc t\u1eeb xa c\u1ee7a tr\u01b0\u1eddng m\u00e0 c\u00f2n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u1edbi s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a c\u00f4 con g\u00e1i nh\u1ecf \u0111\u00e1ng y\u00eau c\u1ee7a m\u00ecnh. \u0110\u1ec3 gi\u00fap c\u00e1c ph\u1ee5 huynh kh\u00e1c v\u01b0\u1ee3t qua giai \u0111o\u1ea1n m\u1edbi n\u00e0y, c\u00f4 \u0111\u00e3 t\u1ed5ng h\u1ee3p m\u1ed9t v\u00e0i m\u1eb9o h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap cha m\u1eb9 gi\u1eef th\u0103ng b\u1eb1ng trong nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea5t th\u01b0\u1eddng n\u00e0y.<\/p>\n<p><b>1. T\u1ea1o m\u1ed9t l\u1ecbch tr\u00ecnh nh\u1ea5t qu\u00e1n.<\/b><\/p>\n<p>-Quy tr\u00ecnh- Gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch t\u1ea1o l\u1ecbch tr\u00ecnh cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh. Xem c\u00e1i n\u00e0y th\u00e2n thi\u1ec7n v\u1edbi tr\u1ebb em <a href=\"https:\/\/www.rocketshipschools.org\/vi\/hoc-tu-xa\/social-emotional-learning\/sel-distance-learning-routine-schedule\/\" target=\"_blank\" rel=\"noopener noreferrer\">video<\/a> C\u00e1ch t\u1ea1o l\u1ecbch tr\u00ecnh gi\u00fap tr\u1ebb hi\u1ec3u c\u00e1ch x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec th\u00f3i quen c\u1ee7a ri\u00eang m\u00ecnh<\/p>\n<p>-Alala- Ngh\u1ec9 ng\u01a1i kh\u00f4ng ch\u1ec9 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y v\u00f4 c\u00f9ng quan tr\u1ecdng trong nh\u1eefng ng\u00e0y n\u00e0y. Kh\u00f3 ng\u1ee7? H\u00e3y th\u1eed nh\u1eefng c\u00e2u chuy\u1ec7n gi\u00fap b\u1ea1n ng\u1ee7 ngon t\u1eeb <a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">B\u00ecnh t\u0129nh<\/a>.<\/p>\n<p>-N\u1eafm b\u1eaft c\u01a1 h\u1ed9i- Gi\u1edd ng\u1ee7 c\u1ee7a con t\u00f4i l\u00e0 \"gi\u1edd v\u00e0ng\". T\u00f4i c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh r\u1ea5t nhi\u1ec1u vi\u1ec7c khi kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi vi\u1ec7c thay t\u00e3 hay gi\u1edd \u0103n. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00e1c video gi\u00fap tr\u1ebb em b\u1eadn r\u1ed9n m\u1ed9t ch\u00fat, h\u00e3y xem c\u00e1c b\u00e0i h\u1ecdc video v\u1ec1 c\u00e1c bu\u1ed5i ngh\u1ec9 s\u00e1ng t\u1ea1o v\u00e0 gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t \u1ea3o. <a href=\"https:\/\/www.rocketshipschools.org\/vi\/hoc-tu-xa\/movement-creativity-breaks\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0111\u00e2y<\/a>.<\/p>\n<p>-\u01afu ti\u00ean- Gi\u1eef m\u1ed9t nh\u1eadt k\u00fd li\u00ean t\u1ee5c v\u1ec1 c\u00e1c \u01b0u ti\u00ean c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n x\u00e1c \u0111\u1ecbnh th\u00e0nh c\u00f4ng m\u1ed7i ng\u00e0y.<\/p>\n<p>&nbsp;<\/p>\n<p><b>2. Thi\u1ebft l\u1eadp m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c th\u00e2n thi\u1ec7n<\/b><\/p>\n<p>-T\u1ea1o kh\u00f4ng gian l\u00e0m vi\u1ec7c- \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c (t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng ph\u1ea3i n\u01a1i b\u1ea1n \u0103n u\u1ed1ng ho\u1eb7c ng\u1ee7 \u0111\u1ec3 gi\u00fap t\u1ea1o ranh gi\u1edbi).<\/p>\n<p>-\u00c1nh S\u00e1ng T\u1ef1 Nhi\u00ean \u2013 N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y \u0111\u1eb7t b\u00e0n l\u00e0m vi\u1ec7c g\u1ea7n c\u1eeda s\u1ed5. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>-C\u00e2y c\u1ed1i\/Hoa- Nh\u1eefng s\u1eafc m\u00e0u r\u1ef1c r\u1ee1 nh\u1ecf b\u00e9 n\u00e0y mang c\u1ea3 kh\u00f4ng gian ngo\u00e0i tr\u1eddi v\u00e0o nh\u00e0 b\u1ea1n. H\u00e3y mua m\u1ed9t \u00edt v\u00e0o l\u1ea7n t\u1edbi b\u1ea1n \u0111i si\u00eau th\u1ecb, ho\u1eb7c tuy\u1ec7t v\u1eddi h\u01a1n n\u1eefa l\u00e0 t\u1ef1 m\u00ecnh t\u00ecm h\u00e1i t\u1eeb khu v\u01b0\u1eddn c\u1ee7a b\u1ea1n.<\/p>\n<p>-Lo\u1ea1i b\u1ecf s\u1ef1 xao l\u00e3ng \u2013 R\u1ea5t c\u00f3 th\u1ec3 tivi s\u1ebd b\u1eadt nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. H\u00e3y ch\u1ecdn m\u1ed9t kh\u00f4ng gian ngo\u00e0i t\u1ea7m nh\u00ecn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tai nghe \u0111\u1ec3 ch\u1eb7n ti\u1ebfng \u1ed3n, n\u1ebfu c\u00f3 th\u1ec3.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t &amp; tinh th\u1ea7n<\/strong><\/p>\n<p>-T\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y- t\u00f9y thu\u1ed9c v\u00e0o \u00fd ngh\u0129a c\u1ee7a b\u1ea1n.<a href=\"https:\/\/www.beachbody.com\/product\/fitness_programs\/online-workouts-videos.do\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody Tr\u1ef1c tuy\u1ebfn<\/a> c\u00f3 b\u1ea3n d\u00f9ng th\u1eed mi\u1ec5n ph\u00ed 14 ng\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n v\u1eadn \u0111\u1ed9ng m\u1ea1nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed <a href=\"http:\/\/www.mackenziestudebaker.com\/onlineclasses?utm_source=Yoga+Newsletter&amp;utm_campaign=811fa9c19b-EMAIL_CAMPAIGN_2020_03_24_02_49&amp;utm_medium=email&amp;utm_term=0_7904549683-811fa9c19b-75337697\">yoga quy\u00ean g\u00f3p<\/a> tr\u00ean Zoom.)<\/p>\n<p>-U\u1ed1ng n\u01b0\u1edbc- \u0110\u00e2y l\u00e0 \u0111i\u1ec1u d\u1ec5 qu\u00ean nh\u01b0ng u\u1ed1ng t\u00e1m ly m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ec9nh t\u00e1o v\u1ec1 tinh th\u1ea7n khi l\u00e0m vi\u1ec7c.<\/p>\n<p>-Thi\u1ec1n \u0111\u1ecbnh- Trong nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u01b0 th\u1ebf n\u00e0y, t\u1ea1o ra nh\u1eefng kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng v\u00e0 trong s\u00e1ng tinh th\u1ea7n l\u00e0 v\u00f4 c\u00f9ng h\u1eefu \u00edch. N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c bu\u1ed5i t\u1eadp 5-10 ph\u00fat v\u00e0 s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn: <a href=\"https:\/\/insighttimer.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Insight timer<\/a> V\u00e0 <a href=\"https:\/\/www.headspace.com\/?%243p=a_google_adwords&amp;%24always_deeplink=false&amp;gclid=CjwKCAjwp-X0BRAFEiwAheRui3XNKMKJ4ph-uJywasQlRp7j2jB7s_C2njZ1WxwgPSJNftaqufb3whoCj3UQAvD_BwE&amp;gclid=CjwKCAjwp-X0BRAFEiwAheRui3XNKMKJ4ph-uJywasQlRp7j2jB7s_C2njZ1WxwgPSJNftaqufb3whoCj3UQAvD_BwE&amp;lpurl=https%3A%2F%2Fwww.headspace.com&amp;~ad_set_id=68065219102&amp;~campaign_id=1919439341&amp;~channel=g&amp;~keyword=headspace&amp;~placement=&amp;_branch_match_id=779035896729913350\" target=\"_blank\" rel=\"noopener noreferrer\">Kho\u1ea3ng tr\u1ed1ng<\/a>. C\u1ea3m th\u1ea5y lo l\u1eafng? H\u00e3y xem c\u00e1i n\u00e0y <a href=\"https:\/\/www.rocketshipschools.org\/vi\/hoc-tu-xa\/social-emotional-learning\/20-body-mind-tools-to-overcome-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">t\u00e0i nguy\u00ean<\/a> cho 20 c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u1ef1 xoa d\u1ecbu b\u1ea3n th\u00e2n trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n.<\/p>\n<p>-Nh\u1eadt k\u00fd- Hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng, c\u00f3 l\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u c\u1ea3m x\u00fac ph\u1ee9c t\u1ea1p \u0111ang xoay v\u1ea7n b\u00ean trong b\u1ea1n. Vi\u1ebft ch\u00fang ra gi\u00fap b\u1ea1n l\u00fd gi\u1ea3i v\u00e0 th\u1ea5u hi\u1ec3u nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u1ea3m th\u1ea5y. T\u00f4i \u0111\u00e3 th\u1eed <a href=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2020\/04\/Future_Self_Journaling.01.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\"B\u1ea3n th\u00e2n t\u01b0\u01a1ng lai\" \u0111\u1ecbnh d\u1ea1ng nh\u1eadt k\u00fd<\/a>. Mu\u1ed1n t\u00ecm c\u00e1ch \u0111\u1ec3 con b\u1ea1n tham gia v\u00e0o lo\u1ea1i th\u1ef1c h\u00e0nh t\u1ef1 suy ng\u1eabm n\u00e0y? H\u1ecdc sinh l\u1edbp 3-5 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1i n\u00e0y <a href=\"https:\/\/www.rocketshipschools.org\/vi\/hoc-tu-xa\/grades-3-5\/humanities\/uppergrade-writing-journal\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nh\u1eadt k\u00fd h\u00e0ng ng\u00e0y<\/a> m\u1eabu<\/p>\n<p>Nh\u1eefng l\u1eddi khuy\u00ean quan tr\u1ecdng n\u00e0y b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 b\u1edfi <a href=\"https:\/\/jamesclear.com\/atomic-habits\" target=\"_blank\" rel=\"noopener noreferrer\">Th\u00f3i Quen Nguy\u00ean T\u1eed c\u1ee7a James Clear<\/a>H\u00e3y xem \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin chi ti\u1ebft v\u00e0 theo d\u00f5i c\u00e1c l\u1eddi khuy\u00ean h\u1ecdc t\u1eeb xa kh\u00e1c t\u1eeb \u0111\u1ed9i ng\u0169 Rocketship c\u1ee7a ch\u00fang t\u00f4i!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Amidst social distancing, many parents are struggling with working from home while taking care of children. Our Associate Director of Academics, Jordan Blanton, is not only helping lead Rocketship&#8217;s distance learning curriculum but is doing so with her adorable toddler in tow. To help other mothers and fathers navigate this new terrain, she compiled a&hellip;<\/p>","protected":false},"author":17,"featured_media":17291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[414],"tags":[376,373,160,377,374,375],"tips_for_teachers":[],"class_list":["post-17289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-covid-19","tag-distance-learning","tag-parent-tips","tag-social-distancing","tag-working-from-home-tips","tag-working-remote","featured_on_homepage-yes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pro-Tips for Parents Working From Home During School Closures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rocketshipschools.org\/vi\/tin-tuc-moi-nhat\/blog\/pro-tips-for-parents-working-from-home-during-school-closures\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro-Tips for Parents Working From Home During School Closures\" \/>\n<meta property=\"og:description\" content=\"Amidst social distancing, many parents are struggling with working from home while taking care of children. Our Associate Director of Academics, Jordan Blanton, is not only helping lead Rocketship&#8217;s distance learning curriculum but is doing so with her adorable toddler in tow. To help other mothers and fathers navigate this new terrain, she compiled a&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rocketshipschools.org\/vi\/tin-tuc-moi-nhat\/blog\/pro-tips-for-parents-working-from-home-during-school-closures\/\" \/>\n<meta property=\"og:site_name\" content=\"Rocketship\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-17T18:07:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-18T00:14:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2020\/04\/working-from-home.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kimberly Gomes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kimberly Gomes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rocketshipschools.org\\\/latest-news\\\/blog\\\/pro-tips-for-parents-working-from-home-during-school-closures\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rocketshipschools.org\\\/latest-news\\\/blog\\\/pro-tips-for-parents-working-from-home-during-school-closures\\\/\"},\"author\":{\"name\":\"Kimberly Gomes\",\"@id\":\"https:\\\/\\\/www.rocketshipschools.org\\\/#\\\/schema\\\/person\\\/ead887361356ca4157e10dadfe4dfce5\"},\"headline\":\"Pro-Tips for Parents Working From Home During School 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