 {"id":18740,"date":"2020-12-04T00:28:33","date_gmt":"2020-12-04T00:28:33","guid":{"rendered":"https:\/\/www.rocketshipschools.org\/?p=18740"},"modified":"2020-12-04T00:28:33","modified_gmt":"2020-12-04T00:28:33","slug":"7-ways-to-boost-a-childs-wellbeing-during-winter-break","status":"publish","type":"post","link":"https:\/\/www.rocketshipschools.org\/vi\/tin-tuc-moi-nhat\/blog\/7-ways-to-boost-a-childs-wellbeing-during-winter-break\/","title":{"rendered":"7 c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n cho tr\u1ebb trong k\u1ef3 ngh\u1ec9 \u0111\u00f4ng"},"content":{"rendered":"<p>Th\u1eddi gian ngh\u1ec9 l\u1ec5 trong b\u1ed1i c\u1ea3nh \u0111\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u tr\u00f4ng r\u1ea5t kh\u00e1c so v\u1edbi nh\u1eefng g\u00ec ch\u00fang ta quen thu\u1ed9c. Khi ch\u00fang ta th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u1ec3 gi\u1eef an to\u00e0n cho gia \u0111\u00ecnh, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta kh\u00f4ng t\u1ee5 t\u1eadp \u0103n m\u1eebng v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ean ngo\u00e0i nh\u00e0 m\u00ecnh nh\u01b0 th\u01b0\u1eddng l\u1ec7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o th\u00eam m\u1ed9t l\u1edbp c\u0103ng th\u1eb3ng v\u1ec1 c\u1ea3m x\u00fac cho tr\u1ebb em khi ch\u00fang b\u01b0\u1edbc v\u00e0o k\u1ef3 ngh\u1ec9 \u0111\u00f4ng.<\/p>\n<p>Khi tr\u01b0\u1eddng h\u1ecdc t\u1ea1m ngh\u1ec9 \u0111\u00f3n l\u1ec5, tr\u1ebb em s\u1ebd kh\u00f4ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 tr\u00ean m\u1ea1ng v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00e1c truy\u1ec1n th\u1ed1ng nh\u01b0 th\u01b0\u1eddng l\u1ec7. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5ng h\u1ee3p danh s\u00e1ch c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb trong k\u1ef3 ngh\u1ec9 l\u1ec5. D\u00f9 b\u1ea1n l\u00e0 gi\u00e1o vi\u00ean mu\u1ed1n \u0111\u01b0a ra l\u1eddi khuy\u00ean cho c\u1ed9ng \u0111\u1ed3ng ph\u1ee5 huynh c\u1ee7a m\u00ecnh, hay l\u00e0 ph\u1ee5 huynh \u0111ang t\u00ecm c\u00e1ch \u0111\u1ec3 thu h\u00fat con em m\u00ecnh, ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch c\u00e1c b\u00e9 th\u1eed \u00edt nh\u1ea5t hai ho\u1ea1t \u0111\u1ed9ng m\u1ed7i ng\u00e0y!<\/p>\n<p><strong>1. \u0110i b\u1ed9 ch\u00e1nh ni\u1ec7m.<\/strong><br \/>\nH\u00e3y c\u00f9ng con \u0111i d\u1ea1o v\u00e0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m. C\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i quanh khu ph\u1ed1, ho\u1eb7c qua m\u1ed9t c\u00f4ng vi\u00ean g\u1ea7n \u0111\u00f3. Trong khi \u0111i d\u1ea1o, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng th\u1ee9 xung quanh v\u00e0 khuy\u1ebfn kh\u00edch con c\u0169ng l\u00e0m nh\u01b0 v\u1eady. B\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng g\u00ec? B\u1ea1n nghe th\u1ea5y nh\u1eefng \u00e2m thanh g\u00ec? B\u1ea1n ng\u1eedi th\u1ea5y m\u00f9i h\u01b0\u01a1ng g\u00ec? H\u00e3y ch\u00fa \u00fd c\u1ea3m gi\u00e1c b\u00e0n ch\u00e2n khi m\u1ed7i b\u01b0\u1edbc \u0111i, c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 khi h\u00edt th\u1edf kh\u00f4ng kh\u00ed xung quanh b\u1ea1n. B\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, ch\u00fang ta gi\u00fap m\u00ecnh neo l\u1ea1i trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 tr\u00e2n tr\u1ecdng nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh.<\/p>\n<p><strong>2. T\u1eadp th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n.<\/strong><br \/>\nH\u00e3y ngh\u0129 v\u1ec1 3 ng\u01b0\u1eddi trong cu\u1ed9c \u0111\u1eddi b\u1ea1n m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n c\u00f9ng l\u1edbp, th\u00e0nh vi\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8, h\u00e0ng x\u00f3m\u2026 b\u1ea5t k\u1ef3 ai m\u00e0 b\u1ea1n ngh\u0129 \u0111\u1ebfn. H\u00e3y suy ngh\u0129 xem \u0111i\u1ec1u g\u00ec \u1edf h\u1ecd khi\u1ebfn b\u1ea1n bi\u1ebft \u01a1n. V\u00e0 b\u00e2y gi\u1edd, h\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 n\u00f3i cho h\u1ecd bi\u1ebft! D\u00f9 l\u00e0 qua tin nh\u1eafn, email hay th\u01b0 vi\u1ebft tay. Ch\u00fang ta th\u01b0\u1eddng qu\u00ean \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft h\u1ecd c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi ch\u00fang ta. B\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui kh\u00f4ng ch\u1ec9 cho ng\u00e0y c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n cho c\u1ea3 ng\u01b0\u1eddi kh\u00e1c n\u1eefa!<\/p>\n<p><strong>3. S\u00e1ng t\u1ea1o v\u1edbi vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd v\u00e0 ngh\u1ec7 thu\u1eadt.<\/strong><br \/>\nS\u00e1ng t\u1ea1o c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 r\u00e8n luy\u1ec7n m\u1ed9t ph\u1ea7n kh\u00e1c trong n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta v\u00e0 tho\u00e1t kh\u1ecfi nh\u1eefng v\u00f2ng l\u1eb7p suy ngh\u0129. C\u00f3 r\u1ea5t nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt \u0111\u01a1n gi\u1ea3n v\u00e0 th\u00fa v\u1ecb m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham gia cho b\u1ea3n th\u00e2n v\u00e0 c\u00f9ng con. \u0110\u1eebng ng\u1ea1i b\u1ea9n v\u00e0 th\u1eed m\u1ed9t \u0111i\u1ec1u m\u1edbi! D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t <a href=\"https:\/\/theartofeducation.edu\/2020\/03\/13\/27-art-activities-and-lessons-to-try-at-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">danh s\u00e1ch<\/a> c\u1ee7a m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 th\u1eed, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 v\u1eadt d\u1ee5ng ngh\u1ec7 thu\u1eadt n\u00e0o. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean xem <a href=\"https:\/\/www.rocketshipschools.org\/vi\/hoc-tu-xa\/movement-creativity-breaks\/\" target=\"_blank\" rel=\"noopener noreferrer\">B\u1ec7 ph\u00f3ng h\u1ecdc t\u1eadp t\u1eeb xa<\/a> \u00fd t\u01b0\u1edfng ngh\u1ec9 gi\u1ea3i lao s\u00e1ng t\u1ea1o.<\/p>\n<p><strong>4. \u00d4m nh\u1eefng ng\u01b0\u1eddi b\u1ea1n s\u1ed1ng c\u00f9ng.<\/strong><br \/>\nTrong khi ch\u00fang ta \u0111\u00e3 c\u00e1ch xa nhi\u1ec1u ng\u01b0\u1eddi m\u00e0 ch\u00fang ta y\u00eau qu\u00fd trong n\u0103m nay, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 v\u1eabn ph\u1ea3i gi\u1eef nh\u1eefng ng\u01b0\u1eddi m\u00e0 ch\u00fang ta s\u1ed1ng c\u00f9ng. Nh\u1eefng c\u00e1i \u00f4m l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 kh\u1ecfe m\u1ea1nh t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta. Ng\u01b0\u1eddi ta khuy\u00ean r\u1eb1ng m\u1ed7i ch\u00fang ta n\u00ean nh\u1eadn \u00edt nh\u1ea5t 8 c\u00e1i \u00f4m m\u1ed7i ng\u00e0y! V\u00ec v\u1eady, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n d\u00e0nh nh\u1eefng c\u00e1i \u00f4m th\u00eam cho nh\u1eefng ng\u01b0\u1eddi trong nh\u00e0 trong k\u1ef3 ngh\u1ec9 \u0111\u00f4ng n\u00e0y, c\u1ea3 cho b\u1ea1n v\u00e0 cho h\u1ecd!<\/p>\n<p><strong>5. H\u00e3y th\u1eed thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn.<\/strong><br \/>\nD\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Thi\u1ec1n cho ph\u00e9p ch\u00fang ta t\u1ea1m th\u1eddi l\u01a1 \u0111i th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i v\u00e0 k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 ngay c\u1ea3 khi nh\u1eefng ng\u00e0y d\u00e0i v\u00e0 b\u1eadn r\u1ed9n, ch\u1ec9 c\u1ea7n d\u00e0nh 2-5 ph\u00fat \u0111\u1ec3 thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn! H\u00e3y th\u1eed m\u1ed9t s\u1ed1 b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn tr\u00ean c\u00e1c \u1ee9ng d\u1ee5ng nh\u01b0 Calm ho\u1eb7c Headspace, ho\u1eb7c th\u1eadm ch\u00ed t\u00ecm ki\u1ebfm tr\u00ean YouTube \u0111\u1ec3 t\u00ecm m\u1ed9t b\u00e0i b\u1ea1n th\u00edch!<\/p>\n<p><strong>6. Nh\u1ea3y m\u00faa th\u00f4i!<\/strong><br \/>\nKhi b\u1ea1n c\u1ea7n x\u1ea3 stress m\u00e0 kh\u00f4ng th\u1ec3 ra ngo\u00e0i, khi\u00eau v\u0169 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi kh\u00f4ng ch\u1ec9 \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n! H\u00e3y xem <a href=\"https:\/\/danceparent101.com\/best-free-online-dance-classes-and-tutorials-for-school-aged-kids\/\" target=\"_blank\" rel=\"noopener noreferrer\">nh\u1eefng l\u1edbp h\u1ecdc nh\u1ea3y mi\u1ec5n ph\u00ed, th\u00e2n thi\u1ec7n v\u1edbi tr\u1ebb em n\u00e0y<\/a> \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean ki\u1ec3m tra <a href=\"https:\/\/www.rocketshipschools.org\/vi\/hoc-tu-xa\/movement-creativity-breaks\/\" target=\"_blank\" rel=\"noopener noreferrer\">B\u1ec7 ph\u00f3ng h\u1ecdc t\u1eadp t\u1eeb xa<\/a> \u0111\u1ec3 c\u00f3 th\u00eam \u00fd t\u01b0\u1edfng v\u1ec1 c\u00e1c l\u1ea7n ngh\u1ec9 gi\u1ea3i lao v\u1eadn \u0111\u1ed9ng.<\/p>\n<p><strong>7. D\u00e0nh th\u1eddi gian cho ngo\u00e0i tr\u1eddi v\u00e0 b\u1ea7u tr\u1eddi quang \u0111\u00e3ng.<\/strong><br \/>\nM\u1eb7c d\u00f9 vi\u1ec7c gi\u1eef kho\u1ea3ng c\u00e1ch x\u00e3 h\u1ed9i l\u00e0 quan tr\u1ecdng, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn \u0111\u1ec1u c\u1ea7n th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi \u0111\u1ec3 ch\u01a1i \u0111\u00f9a, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 nh\u00ecn ng\u1eafm \u0111\u01b0\u1eddng ch\u00e2n tr\u1eddi bao la. H\u00e3y d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh m\u1ed7i ng\u00e0y cho vi\u1ec7c ch\u01a1i \u0111\u00f9a trong s\u00e2n sau. N\u1ebfu kh\u00f4ng c\u00f3 s\u00e2n sau, h\u00e3y t\u00ecm m\u1ed9t c\u00f4ng vi\u00ean \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c \u0111\u01b0\u1eddng m\u00f2n \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i n\u01a1i kh\u00f4ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi. C\u1ed1 g\u1eafng \u0111\u1ebfn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m n\u00e0y v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m v\u1eafng kh\u00e1ch \u0111\u1ec3 tr\u00e1nh \u0111\u00e1m \u0111\u00f4ng. Sau khi ch\u01a1i xong, h\u00e3y tr\u1ea3i m\u1ed9t t\u1ea5m ch\u0103n ra, b\u1eadt m\u1ed9t ch\u00fat nh\u1ea1c, ng\u01b0\u1edbc nh\u00ecn l\u00ean b\u1ea7u tr\u1eddi v\u00e0 t\u00ecm ki\u1ebfm nh\u1eefng h\u00ecnh th\u00f9 tr\u00ean m\u00e2y. Ch\u1ec9 m\u01b0\u1eddi ph\u00fat ng\u1eafm nh\u00ecn b\u1ea7u tr\u1eddi c\u0169ng c\u00f3 th\u1ec3 nhanh ch\u00f3ng gi\u00fap t\u00e2m tr\u00ed b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 \u0111\u1eb7t m\u1ecdi th\u1ee9 v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed.<\/p>\n<p>Ch\u00fang t\u00f4i hy v\u1ecdng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap b\u1ea1n v\u00e0 c\u00e1c em nh\u1ecf c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng k\u1ef3 ngh\u1ec9 \u0111\u00f4ng vui v\u1ebb h\u01a1n. H\u00e3y gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, an to\u00e0n v\u00e0 ch\u00fac b\u1ea1n m\u1ed9t k\u1ef3 ngh\u1ec9 l\u1ec5 vui v\u1ebb!<\/p>","protected":false},"excerpt":{"rendered":"<p>Holiday time during a global pandemic looks much different than what we&#8217;re used to. As we take precautions to keep our families safe, many of us aren&#8217;t gathering to celebrate with those outside of our home as we normally would. This can put a new layer of emotional strain on children as they enter winter&hellip;<\/p>","protected":false},"author":17,"featured_media":18741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[414],"tags":[],"table_tags":[],"tips_for_teachers":[401],"class_list":["post-18740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","featured_on_homepage-yes","tips_for_teachers-cultivate-empathy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Ways to Boost a Child&#039;s Wellbeing During Winter Break<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rocketshipschools.org\/vi\/tin-tuc-moi-nhat\/blog\/7-ways-to-boost-a-childs-wellbeing-during-winter-break\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways to Boost a Child&#039;s Wellbeing During Winter Break\" \/>\n<meta property=\"og:description\" content=\"Holiday time during a global pandemic looks much different than what we&#8217;re used to. As we take precautions to keep our families safe, many of us aren&#8217;t gathering to celebrate with those outside of our home as we normally would. This can put a new layer of emotional strain on children as they enter winter&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rocketshipschools.org\/vi\/tin-tuc-moi-nhat\/blog\/7-ways-to-boost-a-childs-wellbeing-during-winter-break\/\" \/>\n<meta property=\"og:site_name\" content=\"Rocketship\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-04T00:28:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2020\/12\/szilvia-basso-cPGv4rXhryc-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kimberly Gomes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kimberly Gomes\" \/>\n\t<meta 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