{"id":21296,"date":"2022-02-25T21:35:59","date_gmt":"2022-02-25T21:35:59","guid":{"rendered":"https:\/\/www.rocketshipschools.org\/?p=21296"},"modified":"2022-02-25T21:48:27","modified_gmt":"2022-02-25T21:48:27","slug":"how-to-avoid-the-burnout-as-an-educator","status":"publish","type":"post","link":"https:\/\/www.rocketshipschools.org\/vi\/latest-news\/blog\/how-to-avoid-the-burnout-as-an-educator\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o c\u00e1c chi\u1ebfn l\u01b0\u1ee3c tinh th\u1ea7n \"BurnIn\" c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u1ea3i nghi\u1ec7m c\u1ee7a nh\u00e0 gi\u00e1o d\u1ee5c"},"content":{"rendered":"

Gi\u1ea3ng d\u1ea1y l\u00e0 m\u1ed9t th\u1eed th\u00e1ch, nh\u1eefng con ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i n\u00e0y x\u1ee9ng \u0111\u00e1ng c\u00f3 c\u1ea3 th\u1ebf gi\u1edbi, v\u00e0 ch\u00fang ta mu\u1ed1n trao cho c\u00e1c em. H\u00e3y c\u00f9ng n\u00f3i v\u1ec1 nh\u1eefng th\u1eed th\u00e1ch n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong b\u1ed1i c\u1ea3nh \u0111\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng, cho\u00e1ng ng\u1ee3p, b\u1ef1c b\u1ed9i, ph\u00e1t \u0111i\u00ean, v\u00f4 v\u1ecdng, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. Danh s\u00e1ch c\u00f3 th\u1ec3 c\u00f2n d\u00e0i m\u00e3i v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 gi\u00e1o vi\u00ean, c\u1ea3m th\u1ea5y. T\u01b0 duy n\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0m ch\u00fang ta tr\u00ec tr\u1ec7, d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u00fang ta nghi ng\u1edd b\u1ea3n th\u00e2n. Cu\u1ed1i c\u00f9ng, ch\u00fang ta, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 nh\u00e0 gi\u00e1o d\u1ee5c, ph\u1ea3i t\u00ecm ra c\u00e1ch kh\u00f4ng ch\u1ec9 tho\u00e1t kh\u1ecfi \u0111i\u1ec1u n\u00e0y m\u00e0 c\u00f2n v\u01b0\u1ee3t l\u00ean tr\u00ean n\u00f3 m\u1ea1nh m\u1ebd h\u01a1n tr\u01b0\u1edbc.<\/p>\n

Gi\u00e1o vi\u00ean t\u1ea1i Rocketship c\u00f3 c\u01a1 h\u1ed9i tham d\u1ef1 bu\u1ed5i \u0111\u00e0o t\u1ea1o T\u01b0 duy BurnIn, n\u01a1i h\u1ecd h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng m\u1eb9o r\u00f5 r\u00e0ng m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta, nh\u1eefng nh\u00e0 gi\u00e1o d\u1ee5c, \u0111\u00e3 th\u1ef1c hi\u1ec7n h\u00e0ng tu\u1ea7n ho\u1eb7c h\u00e0ng ng\u00e0y. Ch\u00fang t\u00f4i mu\u1ed1n tr\u00ecnh b\u00e0y ch\u00fang \u0111\u1ec3 t\u1ea5t c\u1ea3 ch\u00fang ta c\u00f3 th\u1ec3 nh\u1edb v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c tuy\u1ec7t v\u1eddi n\u00e0y, nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 t\u00e1c \u0111\u1ed9ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a ch\u00fang, v\u00e0 hy v\u1ecdng s\u1ebd b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng ch\u00fang th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n

1. X\u00e1c \u0111\u1ecbnh v\u00e0 \u0111\u1ecbnh ngh\u0129a c\u00e1c th\u1ebf m\u1ea1nh c\u1ed1t l\u00f5i.<\/strong>
\n\u0110\u00e2y l\u00e0 b\u00e0i ki\u1ec3m tra s\u1ee9c m\u1ea1nh<\/a> \u0110\u00e3 s\u1eed d\u1ee5ng BurnIn, nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. H\u00e3y t\u00ecm m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n! B\u1eaft \u0111\u1ea7u m\u1ed7i cu\u1ed9c h\u1ecdp b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m m\u1ea1nh (b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y cho b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch \u0111\u1eb7t th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm m\u1ed9t m\u00ecnh). N\u00eau b\u1eadt \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n v\u00e0 c\u00e1ch b\u1ea1n th\u1ec3 hi\u1ec7n nh\u1eefng \u0111i\u1ec3m m\u1ea1nh \u0111\u00f3 trong l\u1edbp h\u1ecdc, trong cu\u1ed9c h\u1ecdp ho\u1eb7c trong cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. \u0110i\u1ec3m m\u1ea1nh c\u1ee7a \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 th\u1eadm ch\u00ed c\u1ee7a h\u1ecdc sinh b\u1ea1n! \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c.<\/p>\n

2. T\u00edch c\u1ef1c tham gia v\u00e0o c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n \u2013 v\u1edbi b\u1ea1n b\u00e8 \u0111\u1ed3ng trang l\u1ee9a, ng\u01b0\u1eddi c\u1ed1 v\u1ea5n v\u00e0 trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n.<\/strong>
\n\u0110i\u1ec1u n\u00e0y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c b\u1ea1n ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p chia s\u1ebb m\u1ed9t tin t\u1ee9c t\u00edch c\u1ef1c! \u0110i\u1ec1u g\u00ec \u0111\u00e3 di\u1ec5n ra t\u1ed1t \u0111\u1eb9p trong l\u1edbp h\u1ecdc ng\u00e0y h\u00f4m nay? B\u1ea1n h\u00e0o h\u1ee9ng v\u1edbi d\u1eef li\u1ec7u n\u00e0o? Ai \u0111\u00e3 tham gia l\u1edbp h\u1ecdc m\u00e0 b\u00ecnh th\u01b0\u1eddng r\u1ee5t r\u00e8? B\u1ea1n \u0111\u00e3 th\u1eed ho\u1ea1t \u0111\u1ed9ng m\u1edbi th\u00fa v\u1ecb n\u00e0o v\u00e0o cu\u1ed1i tu\u1ea7n? B\u1ea4T C\u1ee8 \u0110I\u1ec0U G\u00cc \u2013 mi\u1ec5n l\u00e0 n\u00f3 t\u00edch c\u1ef1c. H\u00e3y l\u00e0 m\u1ed9t \"Ng\u01b0\u1eddi \u0111\u1ed1i tho\u1ea1i t\u00edch c\u1ef1c v\u00e0 x\u00e2y d\u1ef1ng\". \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang l\u1eafng nghe, ph\u1ea3n h\u1ed3i l\u1ea1i \u0111\u1ed3ng nghi\u1ec7p b\u1eb1ng c\u00e1c c\u00e2u h\u1ecfi v\u00e0 ph\u00e1t hi\u1ec7n \u0111i\u1ec3m m\u1ea1nh. Ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i li\u00ean k\u1ebft t\u00edch c\u1ef1c v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi gian c\u00f4 l\u1eadp, ch\u00fang ta c\u1ea7n nh\u1eefng k\u1ebft n\u1ed1i \u0111\u00f3!<\/p>\n

\"\"<\/p>\n

3. H\u00e3y ki\u00ean c\u01b0\u1eddng<\/strong>
\nB\u1ea1n c\u00f3 th\u1ec3 \u0111ang ngh\u0129, \u201cCh\u1eafc ch\u1eafn r\u1ed3i, \u0111i\u1ec1u n\u00e0y l\u00e0 l\u1ebd th\u01b0\u1eddng t\u00ecnh!\u201d Ch\u00fang t\u00f4i hi\u1ec3u! Nh\u01b0ng, h\u00e3y nghe ch\u00fang t\u00f4i n\u00f3i. Ch\u00fang ta s\u1ebd c\u00f9ng \u0111i s\u00e2u h\u01a1n m\u1ed9t ch\u00fat v\u00e0o chi ti\u1ebft \u1edf \u0111\u00e2y. Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng l\u1edbn h\u01a1n v\u00e0 c\u00f3 nh\u1eefng b\u01b0\u1edbc nh\u1ecf h\u01a1n.
\nT\u1ef1 nh\u1eadn th\u1ee9c<\/em> X\u00e1c \u0111\u1ecbnh suy ngh\u0129, c\u1ea3m x\u00fac, c\u1ea3m x\u00fac, h\u00e0nh vi v\u00e0 khu\u00f4n m\u1eabu c\u1ee7a b\u1ea1n. X\u00e1c \u0111\u1ecbnh suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 b\u1eaft \u0111\u1ea7u ch\u1ed1ng l\u1ea1i ch\u00fang b\u1eb1ng c\u00e1ch nh\u00ecn nh\u1eadn \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n.
\nT\u1ef1 \u0111i\u1ec1u ch\u1ec9nh:<\/em> Ch\u1eadm l\u1ea1i v\u00e0 xem x\u00e9t c\u1ea3m x\u00fac nh\u1ea5t th\u1eddi c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng.
\nNhanh nh\u1ea1y tinh th\u1ea7n<\/em> gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, \u0111\u1ed5i m\u1edbi v\u00e0 linh ho\u1ea1t. T\u00ecm ki\u1ebfm nh\u1eefng quan \u0111i\u1ec3m kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta hi\u1ec3u s\u00e2u s\u1eafc h\u01a1n.<\/p>\n

4. Tr\u00e1nh c\u00e1c b\u1eaby suy ngh\u0129<\/strong>
\nT\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a ch\u00fang ta. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u kh\u00f3 kh\u0103n nh\u1ea5t l\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 thi\u1ebfu ki\u1ec3m so\u00e1t. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi vi\u1ec7c c\u00e1 nh\u00e2n h\u00f3a, kh\u00e1i qu\u00e1t h\u00f3a qu\u00e1 m\u1ee9c v\u00e0 th\u1ea3m h\u1ecda h\u00f3a. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 \u0111i\u1ec1u m\u00e0 m\u1ed9t gi\u00e1o vi\u00ean \u0111\u00e3 l\u00e0m v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a m\u00ecnh trong th\u1eddi gian h\u1ecdc t\u1eeb xa.<\/p>\n

\"\"<\/p>\n

H\u00e3y b\u1eaft \u0111\u1ea7u th\u1eed th\u00e1ch nh\u1eefng ni\u1ec1m tin n\u00e0y b\u1eb1ng nh\u1eefng suy ngh\u0129 nh\u01b0 \u201cT\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.\u201d \u201cT\u00f4i c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m g\u00ec?\u201d \u201cT\u00f4i \u0111\u00e3 c\u1ed1ng hi\u1ebfn h\u1ebft m\u00ecnh%.\u201cH\u00e3y nh\u1edb t\u00ecm ra nh\u1eefng \u0111i\u1ec3m m\u1ea1nh \u0111\u00f3! Giao ti\u1ebfp. K\u1ebft n\u1ed1i. Ph\u00e1t tri\u1ec3n. Ch\u00fang ta l\u00e0m \u0111\u01b0\u1ee3c m\u00e0!<\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

D\u1ea1y h\u1ecdc l\u00e0 m\u1ed9t th\u1eed th\u00e1ch, nh\u1eefng con ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i n\u00e0y x\u1ee9ng \u0111\u00e1ng c\u00f3 c\u1ea3 th\u1ebf gi\u1edbi, v\u00e0 ch\u00fang ta mu\u1ed1n trao cho h\u1ecd \u0111i\u1ec1u \u0111\u00f3. H\u00e3y c\u00f9ng n\u00f3i v\u1ec1 nh\u1eefng th\u1eed th\u00e1ch n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u0111\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng, qu\u00e1 t\u1ea3i, b\u1ef1c b\u1ed9i, \u0111i\u00ean r\u1ed3, v\u00f4 v\u1ecdng, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Danh s\u00e1ch c\u00f3 th\u1ec3 k\u00e9o d\u00e0i m\u00e3i v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 gi\u00e1o vi\u00ean, c\u1ea3m th\u1ea5y. T\u01b0 duy n\u00e0y c\u00f3 th\u1ec3...<\/p>","protected":false},"author":17,"featured_media":21288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[17],"tags":[],"tips_for_teachers":[401],"class_list":["post-21296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teacher-experience","tips_for_teachers-cultivate-empathy"],"acf":[],"yoast_head":"\nHow BurnIn Mental Strategies Can Improve an Educator's Experience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rocketshipschools.org\/vi\/tin-tuc-moi-nhat\/blog\/how-to-avoid-the-burnout-as-an-educator\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How BurnIn Mental Strategies Can Improve an Educator's Experience\" \/>\n<meta property=\"og:description\" content=\"Teaching is a challenge, these young humans deserve the world, and we want to give it to them. Let\u2019s talk about these challenges, especially during a global pandemic. It can be stressful, overwhelming, frustrating, maddening, hopeless, unmanageable. The list could go on and on about all the things we as teachers feel. This mindset can…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rocketshipschools.org\/vi\/tin-tuc-moi-nhat\/blog\/how-to-avoid-the-burnout-as-an-educator\/\" \/>\n<meta property=\"og:site_name\" content=\"Rocketship\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-25T21:35:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-25T21:48:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rocketshipschools.org\/wp-content\/uploads\/2022\/09\/teacher-and-student-rbm.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kimberly Gomes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kimberly Gomes\" \/>\n\t<meta name=\"twitter:label2\" 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